Weigh In record (no journal entry) for 04 April 2011
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149.0 lb
Lost so far: 5.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1062 kcal
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Fat: 38.80g | Prot: 34.03g | Carb: 121.04g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Whole Wheat Bread, Egg. Lunch: robeks smoothie. Dinner: caesar salad, pasta with meat sauce, syrah. Snacks/Other: great grains cereal, Whole Milk Plain Yogurt, Pecan Nuts. more...
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2746 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours, Housework - 2 hours. more...
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gaining 8.4 lb a week
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LMR6478's weight history
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