Weigh In record (no journal entry) for 16 May 2014
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135.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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2224 kcal
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Fat: 79.51g | Prot: 133.92g | Carb: 258.32g.
Breakfast: Cheddar Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Chiquita Banana, Watermelon, Publix Sliced Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, 100% Whole Wheat Sliced Bread. Dinner: Cinnamon, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Vegetable Classics Tomato Basil Soup, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Hershey's Chocolate Syrup, Premium Vanilla Ice Cream, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Publix Red Delicious Apple (Large), Omega-3 Fatty Acids Dietary Supplement. more...
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2236 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 14 hours and 15 minutes, Desk Work - 3 hours, Shopping - 15 minutes, Driving - 30 minutes, Sleeping - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes. more...
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gaining 2.8 lb a week
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