hschultz's Journal, 16 May 2014

203.0 lb Lost so far: 32.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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348 kcal

Fat: 3.62g | Prot: 33.64g | Carb: 49.72g.   Breakfast: Whey Factors 100% Natural Whey Protein, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Fage Total 0% Greek Yogurt (Container), Banana. more...

2875 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...