jestes992's Journal, 16 May 2014

Not really sure how this happened but I'll take it!
194.0 lb Lost so far: 23.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2014:
648 kcal Fat: 48.66g | Prot: 45.45g | Carb: 3.23g.   Breakfast: King's Choice Smoked Gouda Cheese, Eggland's Best Cage Free Brown Eggs, Keurig cinnabon k-cup. Lunch: Boyajian Garlic Dipping Oil, Grilled Chicken, Bick's Pickled Cocktail Onions - Sour, Bacon, Saputo Crumbled Gorgonzola Cheese, Spinach. Snacks/Other: Coca-Cola Coke Zero (Can). more...
losing 14.0 lb a week

6 Supporters    Support   

Comments 
wow! well done Jestes992! 
16 May 14 by member: pontik
Nice job.  
16 May 14 by member: LauPug1
Yes, take it. Good job! 
16 May 14 by member: jmb3450

     
 

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