Weigh In record (no journal entry) for 16 May 2014
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167.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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2076 kcal
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Fat: 51.74g | Prot: 84.01g | Carb: 240.49g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Stonefire Tandoor Baked Mini NAAN. Lunch: Blue Hill Bay Smoked Whitefish Salad , Iceberg Lettuce (Includes Crisphead Types) , Kirkland Signature Organic Ancient Grains Bread. Dinner: Italian Bread, Rocky Rococo Regular Spaghetti with Meatballs, Sutter Home Pinot Grigio, Cabernet Sauvignon Wine . Snacks/Other: Coffee-Mate Original Powder Creamer, Cream Cheese, Noah's Plain Bagel. more...
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2254 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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