Weigh In record (no journal entry) for 07 January 2022
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185.6 lb
Lost so far: 11.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1017 kcal
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Fat: 37.93g | Prot: 84.22g | Carb: 86.80g.
Breakfast: Coffee, Wonder Natural Foods Better N Peanut Butter, Blueberries, Quaker Old Fashioned Oats. Lunch: Costco Rotisserie Chicken, Broccoli, Signature Cafe Bella Minestrone Soup. Dinner: Schwan's Roasted Sweet Potatoes, Trader Joe's Harvest Chili, Parmesan Cheese (Grated), Broccoli , Costco Rotisserie Chicken. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.9 lb a week
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