KobieKleyn's Journal, 16 May 2014

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Weigh In record (no journal entry) for 16 May 2014

161.6 lb Lost so far: 6.0 lb. Still to go: 161.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2014:

1531 kcal

Fat: 39.38g | Prot: 72.38g | Carb: 223.82g. Breakfast: Apples. Lunch: Sliced Cooked Ham, Ciabatta. Snacks/Other: Coca-Cola (Bottle), Caribbean Onion & Balsamic Vinegar, Whole Milk. more...

1747 kcal

Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...

losing 3.1 lb a week

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KobieKleyn's Journal, 16 May 2014

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