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Going down slowly :)
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168.7 lb
Lost so far: 43.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1861 kcal
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Fat: 57.00g | Prot: 239.68g | Carb: 85.93g.
Breakfast: Berry Fruits Layered Fromage Frais Jogurt, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Coffee (Instant), Skimmed Milk, Flahavan's Oat Bran, Sweetex Tablets Calorie Free Sweeteners (1200), citrus fruit yogurt, Actimel Fat Free Natural. Lunch: Red Salmon, plain yogurt, chicken wings skniless, vitality. Snacks/Other: powerade, coffe, redbull. more...
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3808 kcal
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Activities & Exercise:
Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
I beg to differ. Losing those last few pounds generally is the most difficult and you are rocking it! Have a good Monday Arche!
04 Apr 11 by member: Lisa Online
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Keep positive - you're doing so well and every pound down is another reason to celebrate!
04 Apr 11 by member: Sheonamcc
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