Weigh In record (no journal entry) for 06 January 2022
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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2204 kcal
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Fat: 84.20g | Prot: 179.73g | Carb: 171.12g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Arby's Roast Turkey Ranch & Bacon Sandwich. Dinner: Caesar Salad with Romaine, Trader Joe's Candied Walnuts, White Rice, Pork Chops (Top Loin, Boneless) , P.F. Chang's Kung Pao Sauce. more...
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1994 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 8.4 lb a week
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