Weigh In record (no journal entry) for 15 May 2014
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1464 kcal
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Fat: 38.29g | Prot: 114.00g | Carb: 167.08g.
Breakfast: Chick-fil-A Fruit Cup (Medium), General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *. Lunch: Saladworks Maryland Crab Soup, Saladworks White Roll, Saladworks Lite Ranch Dressing, Saladworks Buffalo Bleu Salad. Dinner: Uncle Ben's Whole Grain Brown Rice, Broccoli, Ecce Panis Semolina Demi Loaf, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Reese's Peanut Butter Cup Minis. more...
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2458 kcal
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Activities & Exercise:
Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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