Stephen712's Journal, 15 May 2014

Weighed in a gain today just because I wanted to post a number under 169. Bouncing between 9 and 10 is annoying so breaking into 8 is meaningful for me. Keep the downward momentum up.

168.8 lb Lost so far: 7.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 43.25g | Prot: 56.11g | Carb: 301.93g.   Breakfast: Luna Luna Bar - Chocolate Dipped Coconut. Lunch: Hormel Natural Choice Sliced Honey Deli Ham, Sargento Natural Provolone Cheese, Thomas' Bagel Thins - Everything. Dinner: Mochi, Sushiya Seaweed Salad, Wegmans California Roll. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels. more...

2138 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 8 hours, Desk Work - 7 hours. more...