hclauria's Journal, 15 May 2014

Weigh In record (no journal entry) for 15 May 2014
247.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2014:
1040 kcal Fat: 42.50g | Prot: 73.00g | Carb: 98.50g.   Breakfast: Skippy Creamy Peanut Butter, King Soopers Lite Wheat Bread. Lunch: Great Value 0% Fat Free Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Dinner: Tuscan Garden Blue Cheese Dressing, Tyson Foods Buffalo Style Chicken Strips. Snacks/Other: Giant Food Bananas (Large), Snak Club Raw Almonds. more...
2994 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
losing 1.6 lb a week

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