helenfrus's Journal, 15 May 2014

"-; +"
131.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2014:
1250 kcal Fat: 82.72g | Prot: 51.50g | Carb: 83.70g.   Breakfast: Fior di Frutta organic fruit spread peach, Olde Style Fresh Ground Peanut Butter, frozen guru frozen guru flour free waffles coconut chia. Lunch: All Raw Organic Carob Fudge Brownie, Taylor Farms Celery Sticks, Smilin'Bob's Smoked Fish Dip. Dinner: Starbucks Iced Skinny Mocha (Grande), Creative Snacks Co. Green Bean Chips, premium Mixed Nuts, Ruby Rocket's Ruby Rocket's ice cream. Snacks/Other: Power Crunch Protein Energy Bar - Cookies and Creme. more...
2076 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 24 minutes, Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 13 hours and 41 minutes, Sleeping - 7 hours. more...
losing 10.5 lb a week

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