Weigh In record (no journal entry) for 15 May 2014
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231.5 lb
Lost so far: 6.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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799 kcal
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Fat: 54.59g | Prot: 27.58g | Carb: 60.73g.
Breakfast: Hard-Boiled Egg, Avocado, Butternut Squash Soup. Lunch: Cheddar Cheese, Pineapple, Boiled Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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4401 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Leg work - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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Matshweng's weight history
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