dsmith1's Journal, 04 January 2022

I have a long way to go. Huge setback after having covid.

310.0 lb Lost so far: 0 lb.    Still to go: 170.0 lb.    Diet followed reasonably well.

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485 kcal

Fat: 22.50g | Prot: 45.00g | Carb: 25.00g.   Lunch: Chick-fil-A Light Italian Dressing, Chick-fil-A Side Salad w/O Toppings, Chick-fil-A Chicken Nuggets (12 Count). more...

2889 kcal

Activities & Exercise: Driving - 2 hours, Showering - 30 minutes, Desk Work - 10 hours, Samsung Health - 11 hours and 30 minutes. more...