Weigh In record (no journal entry) for 14 May 2014
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214.5 lb
Lost so far: 5.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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961 kcal
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Fat: 33.92g | Prot: 80.96g | Carb: 89.79g.
Breakfast: Fried Egg without Fat, Bacon, Tomatoes. Lunch: Dole Diced Pears in 100% Fruit Juice, Weight Watchers Light String Cheese, Perdue Ground Chicken Breast, Vegetable Soup (Home Recipe). Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Laughing Cow Light White Cheddar Cheese Wedges, Thomas' Triple Health Hearty Muffins. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Air Popped Popcorn. more...
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gaining 3.1 lb a week
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Comments
Don't give up. With you posting a gain I know you won't...
14 May 14 by member: MomjjjaLou
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04 Jun 14 by member: ruby128
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