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Haven't been logging , got back into this week, feeling good!
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209.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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979 kcal
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Fat: 30.76g | Prot: 77.37g | Carb: 95.80g.
Breakfast: 1% Fat Milk, Kellogg's All-Bran Plus. Lunch: Breakstone's Live Active 2% Cottage Cheese, Safeway Balsamic Vinaigrette Dressing Spray, Shrimp, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Bob's Red Mill Flax Seed, Bob's Red Mill Chia Seed, Great Value Fat Free Plain Nonfat Yogurt, Baby Spinach, Baby Carrots, Marzetti Ranch Veggie Dip. Snacks/Other: Egg, Lipton Green Tea Collection Tea Bags, Lipton Green Tea Collection Tea Bags, QUAKER QUAKES QUAKER QUAKES KETTLE CORN. more...
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losing 0.0 lb a week
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