Weigh In record (no journal entry) for 14 May 2014
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164.0 lb
Lost so far: 74.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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878 kcal
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Fat: 59.24g | Prot: 49.57g | Carb: 34.74g.
Lunch: Skinless Chicken Breast, Garlic Butter. Dinner: Ranch Salad Dressing, Baked or Fried Batter Dipped Onion Rings (from Fresh), American Cheese, Ground Turkey, TGI Friday's Queso Dip, Refried Beans, American Heritage Cheddar Shredded Cheese. more...
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2312 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 3 hours, Circuit Training - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 0.2 lb a week
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