Lady1ra's Journal, 23 June 2014

160.4 lb Lost so far: 77.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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653 kcal

Fat: 26.18g | Prot: 44.86g | Carb: 77.89g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Red Potatoes (Flesh and Skin), Chicken or Turkey Salad. Snacks/Other: Hershey's Caramel Filled Milk Chocolates, Oatmeal Cookies (with Raisins). more...

2097 kcal

Activities & Exercise: Desk Work - 2 hours, getting readt - 1 hour, Sitting - 3 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...