Weigh In record (no journal entry) for 15 May 2014
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120.2 lb
Lost so far: 47.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1419 kcal
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Fat: 37.27g | Prot: 68.99g | Carb: 193.74g.
Breakfast: Gloria Jeans Cappuccino Skim Milk (Regular), Arnott's Milk Arrowroot Biscuits, Pink Lady Apples, Nescafe Blend 43, Benifex Fish Oil (1000 mg), Coles Lite Milk, Fresh Lemon Juice. Lunch: Perfect Italiano Parmesan Cheese, Pesto Sauce, Spaghetti. Dinner: Milo Milo Chocolate Powder, Broccoli, Carrots, Coles Skim Milk. Snacks/Other: Bananas, Bega Tasty Cheese Slices, Avocado, Lawsons Traditional Seed & Grain Bread, Musashi SLM Petite Choc Fudge, Kraft Smooth Peanut Butter No Added Sugar or Salt, Arnott's Cruskits Rye. more...
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losing 9.3 lb a week
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