|
So I have been sorting through our stuff and I came across lots of old photos. I found some of me a few months before falling pregnant with my first child and I realized that I look leaner and skinnier now than I did then! Although officially I am roughly 2-3kg heavier now I am more toned and have more muscle than back then! My husband agrees I asked him to compare and he even thought my arms and legs look too skinny now. This has cheered me up so much and taken alot of pressure off me to get back to pre baby weight!(pressure I put on myself) It really isn't all about weight you can be a few kilos heavier and look a lot better,fitter and be healthier!
Goal weight is still 53kg give or take a few 100grams because I still want to get rid off the lower belly fat which I do still have a bit of.
Diet Calendar Entry for 14 May 2014:
|
1411 kcal
|
Fat: 39.22g | Prot: 67.03g | Carb: 204.80g.
Breakfast: Pears, Fresh Lemon Juice, Coles Lite Milk, Benifex Fish Oil (1000 mg), Nescafe Blend 43, Pink Lady Apples. Lunch: Bega Country Light Tasty Cheese Slices, Bazaar Wholemeal Pita Pockets, Spinach, Fountain Tomato and Herb Pizza Paste. Dinner: Milo Milo Chocolate Powder, Cauliflower, Coles Skim Milk, Pumpkin. Snacks/Other: Arnott's Cruskits Rye, Kraft Smooth Peanut Butter No Added Sugar or Salt, Grapes, Musashi SLM Petite Choc Fudge, Apples. more...
|
|
 Comments
Wow, that is all so true. Great insights.
14 May 14 by member: Ian22in2013
|
Glad you saw the old photos! It is reassuring to know how far you have come and how healthy you are now!
14 May 14 by member: Deb_N
|
wow... those are good news... it is also act as a role model for your kids that they want to be healthy like you. There is a fine line between healthy with muscle and skinny with weak body.
15 May 14 by member: mermaidariel
|
That's definitely true! Sometimes we forget that muscles also weigh (and they weigh considerably more than fat!) heheheh. Waist measuring is very important! :) I think we're both in a similar situation in that regard right now heheheh. Also trying to lose the persistent belly fat lol.
15 May 14 by member: euheide
|
Thanks deb, mermaidariel and euheide:-)
15 May 14 by member: njashka8
|
And thanks Ian22in2014! It was eye opening to see that I had a false image of how I used to look!
15 May 14 by member: njashka8
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njashka8's weight history
|