Weigh In record (no journal entry) for 14 May 2014
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229.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2014:
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1739 kcal
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Fat: 68.75g | Prot: 38.48g | Carb: 254.95g.
Breakfast: Coffee with Cream and Sugar. Lunch: Funnel Cake, Frank's Red Hot Buffalo Shrimp, Checkers French Fries (Small), Pepsi Pepsi (Can). Snacks/Other: Pepsi Pepsi (Can), Butter Pound Cake, Simms Beef Sausage Snack Sticks, Simms Turkey Sausage Snack Sticks, Ruffles Baked! Cheddar & Sour Cream Potato Crisps. more...
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2779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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