Don Dizzisel's Journal, 15 May 2014

Weigh In record (no journal entry) for 15 May 2014
231.4 lb Lost so far: 28.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entry for 15 May 2014:
1998 kcal Fat: 78.46g | Prot: 42.63g | Carb: 286.23g.   Breakfast: Butter Pound Cake, Chicken Wing, Beef Meatballs, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Pizza with Meat and Vegetables. Snacks/Other: Pepsi Pepsi (Can), Herr's Buffalo Blue Cheese Curls, Lance Toasty Crackers with Real Peanut Butter. more...
gaining 14.0 lb a week

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