Wmcphee's Journal, 03 April 2011

183.8 lb Lost so far: 34.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 55.20g | Prot: 143.83g | Carb: 187.77g.   Breakfast: 100% Lactose Free Fat Free Milk, Whey Protein Powder - Chocolate. Lunch: Banana Nut Muffin, Homefries, Egg, Fruit 'n Yogurt Parfait. Dinner: Cooked Salmon. more...

2863 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...