monkrf's Journal, 14 May 2014

134.9 lb Lost so far: 15.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 85.71g | Prot: 108.79g | Carb: 268.48g.   Breakfast: Cantaloupe Melons, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cheddar Cheese, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Cheddar Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Smith's Low Fat Small Curd Cottage Cheese, Diamond of California Chopped Walnuts, Harris Teeter Blueberries, Cantaloupe Melons, Cooked Broccoli, Bumble Bee Atlantic Salmon. Snacks/Other: Choccolate Intense Dark, Watermelon, Merlot Wine, Chiquita Banana, Omega-3 Fatty Acids Dietary Supplement. more...

2460 kcal

Activities & Exercise: Sitting - 11 hours and 12 minutes, Desk Work - 2 hours, Walking, 6.68 mi, 16:46 min/mi - 1 hour and 52 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Calisthenics - 56 minutes. more...