Weigh In record (no journal entry) for 14 May 2014
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205.6 lb
Lost so far: 31.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1848 kcal
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Fat: 84.08g | Prot: 69.55g | Carb: 195.88g.
Breakfast: Kellogg's Special K Red Berries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bologna, Yoplait Original 99% Fat Free Yogurt - Red Raspberry, Dole Fruit Bowls - Diced Pears, Whole Wheat Bread, American Cheese. Dinner: Trader Joe's Eggplant Parmesan, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing , Texas Toast, Harris Teeter Grilled Chicken Chowder Soup. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
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losing 5.6 lb a week
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