Weigh In record (no journal entry) for 17 May 2014
|
205.2 lb
Lost so far: 31.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2014:
|
1526 kcal
|
Fat: 64.73g | Prot: 63.69g | Carb: 177.27g.
Breakfast: Quaker Life Cereal - Cinnamon, Skim or Nonfat Milk (Calcium Fortified). Lunch: Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, American Cheese. Dinner: Tortilla Corn Chips, Rigatoni, Redi-Serve Breaded Chicken Patty, Frank's Red Hot Buffalo Chicken Dip, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachPoje's weight history
|