Weigh In record (no journal entry) for 14 May 2014
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191.8 lb
Lost so far: 11.2 lb.
Still to go: 51.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2014:
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582 kcal
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Fat: 27.03g | Prot: 26.63g | Carb: 68.25g.
Breakfast: Applesauce Unsweetened, Splenda No Calorie Sweetener, Honey, Albertsons Old Fashioned Oats, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Great Value Frozen Boneless Skinless Chicken Breast, American Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables, Salad Dressing, Bananas. more...
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losing 0.6 lb a week
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