jaudoc's Journal, 03 April 2011

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Weigh In record (no journal entry) for 03 April 2011

151.2 lb Lost so far: 20.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:

929 kcal

Fat: 65.91g | Prot: 47.80g | Carb: 27.09g. Breakfast: Poached Egg, Natural Chicken & Sage Breakfast Sausage. Lunch: Frankfurter or Hot Dog. Dinner: Veal Marsala. Snacks/Other: Mousse Temptations - Chocolate Indulgence. more...

1743 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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jaudoc's Journal, 03 April 2011

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