Weigh In record (no journal entry) for 03 January 2022
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235.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2022:
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1622 kcal
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Fat: 100.82g | Prot: 105.94g | Carb: 84.54g.
Breakfast: Iced Coffee with Cream and Sugar, Perfect Keto MCT Oil Powder, Herbalife Active Fiber Complex, Herbalife Nutritional Shake Mix - Orange Cream, Unsweetened Frozen Strawberries, Friendly Farms Unsweetened Almond Milk Original. Lunch: Olive Garden Italian Salad Dressing, Publix Goat Cheese Crumbled, Eggland's Best Hard Boiled Eggs, Reese Artichoke Hearts, Mt. Olive Pepperoncini, Baby Spinach, Lettuce, Great Value Romaine Lettuce. Dinner: Sodexo Roasted Zucchini, Skinless Chicken Breast. Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt, Happy Farms Colby Jack Cheese Cubes, Simms Turkey Sausage Snack Sticks. more...
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3067 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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