Weigh In record (no journal entry) for 11 January 2022
|
232.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
908 kcal
|
Fat: 47.68g | Prot: 22.79g | Carb: 89.96g.
Breakfast: Perfect Keto MCT Oil Powder, Friendly Farms Unsweetened Almond Milk Original, Herbalife Nutritional Shake Mix - Orange Cream, Herbalife Active Fiber Complex, Iced Coffee with Cream and Sugar, Unsweetened Frozen Strawberries. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Dry or Hard Salami. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michellec0581's weight history
|