Weigh In record (no journal entry) for 03 April 2011
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1657 kcal
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Fat: 56.45g | Prot: 57.62g | Carb: 173.71g.
Breakfast: Dried Apricot, Dried Prune. Lunch: Beef a La Sichuan, Canton Chicken & Mushrooms, White Pita Bread, Extra Virgin Olive Oil, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking). Dinner: Beer, Cabernet Sauvignon Wine. more...
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1566 kcal
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Activities & Exercise:
Driving - 1 hour, Glider - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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