PENSK8R's Journal, 14 May 2014

134.8 lb Lost so far: 5.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 42.03g | Prot: 122.42g | Carb: 159.01g.   Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle), Fiber One Protein Bars - Peanut Butter, Coca-Cola Diet Coke. Lunch: Green Giant Broccoli and Cheese, Deli Turkey or Chicken Breast Meat, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tomatoes, Wegmans Organic Spring Mix. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke (20 oz Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1558 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...