Weigh In record (no journal entry) for 02 January 2022
|
141.2 lb
Lost so far: 53.8 lb.
Still to go: 6.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 January 2022:
|
1302 kcal
|
Fat: 36.90g | Prot: 53.28g | Carb: 199.34g.
Breakfast: Cuties Mandarin Orange, Eggland's Best Large Grade A Eggs, Home Fries with Green or Red Peppers and Onions, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), Milk (Nonfat), Ovaltine Rich Chocolate Mix. Lunch: Dairy Queen Vanilla Cone (Small), Alexia Sweet Potato Puffs. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Baby Spinach, Better Body Foods PB Fit Peanut Butter Powder, Signature Select Frozen Strawberries & Bananas , Stop & Shop Baby Carrots, Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Bananas , Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
|
losing 7.0 lb a week
|
 Comments
02 Jan 22 by member: CHUME-😎
|
02 Jan 22 by member: CrystalJo74
|
02 Jan 22 by member: Kettlebell4Ever
|
Yay, yay, right after New Years Crystal!!
Go eat a donut! 🍩 😆
😆 Great job!! Very jealous!👍👏👏👏
02 Jan 22 by member: Shrewdness
|
02 Jan 22 by member: cindylynnwho
|
Thanks everyone! Shrewd...no donut...but stopped at DQ for a small cone! How's that?! 😉
02 Jan 22 by member: CrystalJo74
|
congratulations on your weight drop Crystaljo
02 Jan 22 by member: buenitabishop
|
02 Jan 22 by member: CrystalJo74
|
02 Jan 22 by member: Diana 1234
|
02 Jan 22 by member: lettygaylor
|
02 Jan 22 by member: 3dkids2
|
You guys make me smile!!😊💙
02 Jan 22 by member: CrystalJo74
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrystalJo74's weight history
|