KobieKleyn's Journal, 14 May 2014

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Weigh In record (no journal entry) for 14 May 2014

162.5 lb Lost so far: 5.1 lb. Still to go: 162.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2014:

807 kcal

Fat: 31.19g | Prot: 36.57g | Carb: 103.66g. Breakfast: Apples. Lunch: Gouda Cheese, Dinner Rolls, Gourmet Lean Beef Burgers. Snacks/Other: Whole Milk. more...

1757 kcal

Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...

losing 2.6 lb a week

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KobieKleyn's Journal, 14 May 2014

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