monkrf's Journal, 13 May 2014

133.9 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2802 kcal

Fat: 85.97g | Prot: 135.47g | Carb: 353.63g.   Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Cheddar Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Olive Garden Minestrone Soup, Rhodes Garlic Butter Rolls, Olive Garden Spaghetti with Tomato Sauce, Olive Garden Eggplant Parmigiana (Dinner). Snacks/Other: Nabisco Ginger Snaps Cookies, Nabisco Ginger Snaps Cookies, Choccolate Intense Dark, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...

2332 kcal

Activities & Exercise: Sitting - 9 hours and 59 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Calisthenics - 56 minutes, Walking, 3.85 mi, 16:45 min/mi - 1 hour and 5 minutes. more...