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Thought about not logging this, but what the heck, easy win tomorrow or even later this morning. We ate pretty late last night and we ate well. We also closed out 2021. Buh bye, b.
Swam yesterday, not gonna lie, it was cold and it sucked. I switched it over to "weekender" mode to try and save some money heating it since I hadn't been swimming as much this year. It's just cold, I'm changing it back. Cold water sucks. It also sucks all the heat out of your body and makes the bubbles after unpleasant. Kinda funny that I'm typing this as I'm sure the polar bear club people are down at Del Mar just getting out of the ocean. Nope, not for me. There's a difference between plunging and frolicking in the waves for a few minutes versus staying in for thirty minutes or more and swimming in it. Bite me. 845 strokes, average heart rate was 150 (cold) with 15 minutes in peak, 15 minutes in warm up. Interesting split to me. Only 9.8 METs, but I think that's because I forgot to turn it off at the end for about 5 minutes due to brain freeze. Outside temp was a balmy 52, but there was a brisk wind. Grumbling aside, today is beautiful, skies are finally blue and hopefully it will warm up in a few hours because I'm going to do it again. Need to turn up that heater so I use the pool. I'm not a Wim Hof girl, I guess. Although I do rinse my hair with cold water in the shower.
I don't do resolutions, but we are going back on plan today after a very relaxed December. There's some stuff going on in the background with BF and we need to refocus on healthy when we go out. I'm going to re-up on Apple Fitness+ because my watch says I used it enough to keep it. They added pilates last month so need to try one of those classes. The no equipment kind, but it's still good. The treadmill classes save me when I can't get out early enough and I do enjoy them.
As far as moving forward, my booster is scheduled for Monday afternoon, that will allow me more personal freedom which is sorely missed. In the meantime, we keep doing what we've been doing. Plodding along. Distancing. A lot of distancing.
So on we go. Congrats on surviving 2021, here's to an improved 2022! Happy New Year!
WEIGHT 166.6 lb
BMI 33.7
FAT MASS 68.5 lb
LEAN MASS 98.1 lb
WATER MASS 69.0 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.1 lb
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166.6 lb
Lost so far: 14.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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1357 kcal
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Fat: 43.08g | Prot: 86.15g | Carb: 158.16g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, 100% Maple Syrup, Egg. Lunch: Gorton's Beer Battered Pollock, Brie Cheese. Dinner: Barilla Protein Plus Penne, Just Bare Chicken Breast Tenders, Path of Life Organic Rainbow Cauliflower. Snacks/Other: Raspberries , Trader Joe's Pomegranate Seeds, Whipped Cream (Pressurized) , Great Value Yellow Popping Corn, Bouchard Dark Chocolate. more...
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gaining 3.5 lb a week
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