Siegels's Journal, 01 January 2022

145.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2792 kcal

Fat: 137.44g | Prot: 146.59g | Carb: 234.97g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Ruby Tuesday Chicken & Broccoli Quiche. Dinner: Chicken Wing, Spaghetti with Meat Sauce (Entree) , Meatballs with Sauce (Mixture), Pizza with Meat. Snacks/Other: Cookie, Entenmann's Cinnamon Swirl Buns, Trader Joe's Lowfat Lemon Ginger Scones. more...

2709 kcal

Activities & Exercise: Hiking - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...