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I finally completed detox and I have lost a total of 8 lbs. I thought detox was the hard part but actally now I realize that the next two phases will be hard because I have to focus on portion control. I am pleased with the results from Detox and I will start to try to get in some 2-a-day workouts at least 3 times a week as an extra cushion. I didnt go overboard for the 4th because my anniversary is 7/7/07 and I know where will be plenty of dining. Thanks and GOOD LUCK TO ALL
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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