Date started: 24 Mar 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 195.0 lb
31 Jan 19	198.0 lb	Reasonably Well
24 Oct 18	195.0 lb	Reasonably Well
08 Feb 17	176.8 lb	Reasonably Well
07 Feb 17	178.6 lb	Reasonably Well
29 Nov 16	182.6 lb	Reasonably Well
07 Aug 16	195.0 lb	Poorly
06 Mar 16	186.0 lb	Poorly
21 Apr 15	178.0 lb	Reasonably Well
30 May 14	180.0 lb	Not Applicable
10 Jan 14	183.0 lb	Not Applicable
28 Jun 13	170.0 lb	Not Applicable
25 Apr 12	156.0 lb	Reasonably Well
15 Feb 12	161.0 lb	Reasonably Well
23 Oct 11	178.0 lb	Reasonably Well
11 Sep 11	176.0 lb	Not Applicable
24 Aug 11	178.0 lb	Not Applicable
24 Mar 10	195.0 lb	Not Applicable

Date started: 27 Jun 07

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 198.0 lb
Phase 1: Detox Phase:
27 Aug 08	182.0 lb	Reasonably Well
26 Mar 08	181.0 lb	Reasonably Well
Phase 2: Foundation Phase:
01 Aug 07	187.0 lb	Reasonably Well
18 Jul 07	189.0 lb	Reasonably Well
Phase 1: Detox Phase:
05 Jul 07	190.0 lb	Reasonably Well
29 Jun 07	196.0 lb	100%
27 Jun 07	198.0 lb	Not Applicable