Kman24's Journal, 02 April 2011

Weigh In record (no journal entry) for 02 April 2011
208.2 lb Lost so far: 41.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2011:
3274 kcal Fat: 100.95g | Prot: 188.74g | Carb: 412.02g.   Breakfast: malted milk original, Heart Healthy Wheat English Muffins, Margarine, Strawberries , Egg White , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Cool Whip Whipped Topping Lite, Egg Omelet or Scrambled Egg with Cheese. Lunch: Coca-Cola (Medium), Corn Dog, French Fry Sauce, French Fries (Regular), Jr. Burger. Dinner: Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, ground beef, parmesean cheese, spaghetti noodles. Snacks/Other: Smarties Candy Rolls, White Cheddar Popcorn, Casein Protein, Fitness Fiber, Fiber One, Strawberries , Water , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
3342 kcal Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
on diet Kman24's own diet   steady weight

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