Weigh In record (no journal entry) for 31 December 2021
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200.6 lb
Lost so far: 59.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1790 kcal
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Fat: 68.64g | Prot: 75.25g | Carb: 159.87g.
Breakfast: Tamale with Chicken. Lunch: M&M's Milk Chocolate M&M's, Kraft Cool Whip. Dinner: Poultry Gravy, Great Value Instant Mashed Potatoes, Turkey Meat . Snacks/Other: Blue Moon Belgian White, Kraft Cool Whip, Nabisco Premium Saltine Crackers Original, Lascco Herring, Veuve Clicquot NV Brut Champagne. more...
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gaining 1.7 lb a week
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