Weigh In record (no journal entry) for 31 December 2021
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299.0 lb
Lost so far: 251.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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780 kcal
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Fat: 33.39g | Prot: 45.26g | Carb: 72.82g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener. Lunch: Vlasic Kosher Dill Wholes, Lettuce Salad with Assorted Vegetables, Folios Cheddar Cheese Wrap, Hillshire Farm Oven Roasted Turkey Breast, Marketside Sugar Snap Peas. Dinner: Pizza Hut 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza. more...
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losing 1.6 lb a week
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