Siegels's Journal, 31 December 2021

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 32.73g | Prot: 88.57g | Carb: 152.93g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Meijer Mediterranean Salad, Bagel, Kellogg's Special K Protein Cereal, Egg White, Bacon. Snacks/Other: Great Value Mixed Nuts, Coffee Cake, Beer. more...

1994 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...