Weigh In record (no journal entry) for 12 May 2014
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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2399 kcal
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Fat: 101.15g | Prot: 100.99g | Carb: 324.33g.
Breakfast: York Peppermint Pattie (Fun Size), Oats, Solgar Calcium Magnesium Citrate, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Kelp Seaweed, Cinnamon, Water, Bananas, Spirulina Seaweed (Dried), Hard-Boiled Egg. Lunch: Oliver's 25g, Oliver's ginger cookies, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Celery, Broccoli, Korean local korean 100g radish kimchi, Broiled or Baked Pork Chop. Dinner: Solgar Calcium Magnesium Citrate, Turmeric (Ground), BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice, online Seed Bread (50g). Snacks/Other: Lemon Pudding (1 oz), Egg. more...
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steady weight
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