Weigh In record (no journal entry) for 29 December 2021
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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2078 kcal
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Fat: 104.77g | Prot: 101.09g | Carb: 147.05g.
Lunch: Kirkland Signature Egg Whites, White Rice, Cooked Brussels Sprouts (Fat Added in Cooking), Fresh Bacon or Side Pork. Dinner: Whiskey, Apple, Kirkland Signature Brie Double Creme, Dry Roasted Peanuts (with Salt) , Fried Egg, Kirkland Signature Meatballs, 饺子（猪肉白菜馅）. Snacks/Other: Nestle Turtles, Philippine Brand Dried Mangoes. more...
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losing 10.8 lb a week
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zhanghao_1st's weight history
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