Weigh In record (no journal entry) for 29 December 2021
|
189.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2021:
|
1083 kcal
|
Fat: 32.92g | Prot: 135.03g | Carb: 59.27g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Isopure Protein Powder Tropical Punch . Dinner: Jennie-O 99% Lean Ground Turkey, Schwan's Roasted Sweet Potatoes, Trader Joe's Classic Greek Salad (No Dressing), Trader Joe's Grilled Lemon Pepper Chicken, Broccoli. Snacks/Other: Think Keto Protein Bar Chocolate Peanut Butter Pie, Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanifitness's weight history
|