Weigh In record (no journal entry) for 12 May 2014
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253.0 lb
Lost so far: 89.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1086 kcal
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Fat: 21.42g | Prot: 129.57g | Carb: 122.12g.
Breakfast: Barn Dad Nutrition Fiber DX-German Chocolate Shake, Aquafina Water (16.9 oz), Coffee, Archer Farms Sugar Free Caramel Coffee Syrup, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Baked Pennine Pasta with Chicken, Aquafina Water (16.9 oz). Dinner: Barn Dad Nutrition Fiber DX-German Chocolate Shake, Birds Eye Steamfresh Sweet Peas, Chicken with Mushroom Gravy. Snacks/Other: Stop & Shop Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Fiber One Honey Whole Wheat Bread, MHP Power Pak Pudding, Dannon Light & Fit Greek Blends - Cherry Chocolate, Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz). more...
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losing 0.4 lb a week
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