Weigh In record (no journal entry) for 21 May 2014
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253.0 lb
Lost so far: 89.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1143 kcal
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Fat: 47.92g | Prot: 51.10g | Carb: 135.11g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Archer Farms Sugar Free Caramel Coffee Syrup, Coffee. Lunch: Quaker Warm & Crunchy Granola, Aquafina Water (16.9 oz). Dinner: Market Pantry Turkey Meatballs, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Birds Eye Recipe Ready Grilling Blend, Powerade Zero Mixed Berry (Bottle). Snacks/Other: Pillsbury Freezer to Oven Grands! Biscuits - Buttermilk, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz), Doritos Nacho Cheese Tortilla Chips, Keebler Chips Deluxe Triple Chocolate, Barn Dad Nutrition Fiber DX-German Chocolate Shake, Dasani Bottled Water (16.9 oz). more...
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steady weight
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