Weigh In record (no journal entry) for 12 May 2014
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212.0 lb
Lost so far: 56.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1790 kcal
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Fat: 109.50g | Prot: 196.00g | Carb: 4.00g.
Breakfast: Great Value Sliced Mild Cheddar Cheese, CSN 100% Pro Whey Standard, Ball Park Flame Grilled Beef Patty. Dinner: Great Value Ground Beef 73/27, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. more...
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losing 1.6 lb a week
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